Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
FIRANGEE PIZZA
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Chicken Tikka: Rd Onn, Gn Pepr, Chckn Tikka, Chilies & flakes, Crindr, masala
